tag:blogger.com,1999:blog-2482994777231976504.post9070992214141688527..comments2016-09-20T11:48:13.153-07:00Comments on Barry's Blog: Aerobic Heart-Rate Workouts to Increase Endurance (then Speed)Barry Shttp://www.blogger.com/profile/11975435971131796370noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2482994777231976504.post-50402827861766612942016-09-20T11:48:13.153-07:002016-09-20T11:48:13.153-07:00updated chartupdated chartBarry Shttps://www.blogger.com/profile/11975435971131796370noreply@blogger.comtag:blogger.com,1999:blog-2482994777231976504.post-33057294451938966462011-12-27T12:19:00.424-08:002011-12-27T12:19:00.424-08:00your breakdown of calorie consumption (carb/fat/pr...your breakdown of calorie consumption (carb/fat/protien) at different levels is very interesting and helpful - it explains why I might be burning y muscle during prolonged anaerobic workouts - how did you base that information?Harihttps://www.blogger.com/profile/08731621839648209977noreply@blogger.comtag:blogger.com,1999:blog-2482994777231976504.post-48146346691907121072010-12-03T01:42:46.132-08:002010-12-03T01:42:46.132-08:00Good post about the aerobic excercises which every...Good post about the aerobic excercises which everyone have to read since it is a post about the healthy heart rate!!Good and worthy post!!<br /><br /><a href="http://www.youraerbics.com" rel="nofollow">aerobices help</a>Unknownhttps://www.blogger.com/profile/10630165417001771982noreply@blogger.comtag:blogger.com,1999:blog-2482994777231976504.post-37588133653000973402010-10-13T21:07:43.505-07:002010-10-13T21:07:43.505-07:00Great insights.I look forward to reading what you&...Great insights.I look forward to reading what you're planning on next, because your post is a nice read, you're writing with passion.Really, i am thankful for the new things and i have learned reading from your post also picked up some great ideas.Thanks a lot.<br /><br /><br /><a href="http://www.youraerobics.com" rel="nofollow">Aerobics</a>Unknownhttps://www.blogger.com/profile/11492298621233431271noreply@blogger.comtag:blogger.com,1999:blog-2482994777231976504.post-38471548542943678082010-07-12T06:58:32.141-07:002010-07-12T06:58:32.141-07:00Importantly, I am *NOT* a medical professional, no...Importantly, I am *NOT* a medical professional, nor a sports trainer, just an interested amateur. My take would be that you are getting a nice cardio workout. That is very different from "Aerobic Training" which focus on very low HeartRate training to build Aerobic Endurance. It seems you are running at a HeartRate which is Anaerobic and is used during intensity / speed / strength building. Nothing wrong with that, but very different. <br /><br />To build Aerobic Endurance your HeartRate should be around 115 (180-67). *MOST* folks find it hard to keep their HR down in the beginning, and many need to do nothing but walking initially. If you decide to persue Aerobic training, dont let the very slow starting speed discourage you.Barry Shttps://www.blogger.com/profile/11975435971131796370noreply@blogger.comtag:blogger.com,1999:blog-2482994777231976504.post-4517869750231859632010-07-11T23:59:22.235-07:002010-07-11T23:59:22.235-07:00Hi, I am 67 years old and have just started doing ...Hi, I am 67 years old and have just started doing some running. I cannot run fast anymore. So I am doing running work to keep my heart exercised. I did some running work in France below 2 miles but now I am in the Philippines, temp 30 degrees C and high humidity. I am running 800 metres then work 200 metres until I cover 2 miles. While I am doing this I monitor my heart. I am getting readings mostly above 150 b/m and as high as 197 b/m without feeling too bad. My recovery heart rate is very good coming down to 110 within one minute. In France my max heart rate was 165 but now at 165 plus I feel ok. Any comments, my base pulse is 58 and used to be 40.Ruskie14https://www.blogger.com/profile/02487411184722419745noreply@blogger.comtag:blogger.com,1999:blog-2482994777231976504.post-62793222050093124942010-05-10T13:30:03.739-07:002010-05-10T13:30:03.739-07:00Barry, I think I will try this. Not 100% following...Barry, I think I will try this. Not 100% following the approach, but in general I will watch my HR and slow down in training.Biaonoreply@blogger.comtag:blogger.com,1999:blog-2482994777231976504.post-55666521488157727892010-03-30T03:31:54.346-07:002010-03-30T03:31:54.346-07:00It's really nice and interesting blog and help...It's really nice and interesting blog and helpful for every fitness loving person. Even i used to do ab workouts daily and wants my body to be perfect. I am glad to know about this Aerobic Heart-Rate Workouts to Increase Endurance, thanks lot for sharing this information. Here i like to share that I am member of abworkouts.me that keeps me fit and healthy and given me nice 6 pack abs in less than 2 months.abworkoutshttp://www.abworkouts.menoreply@blogger.com